Guide to healthy wraps

We all crave wraps loaded with our favourite fillings. Prepare your own with healthy insides and swap the calorie laden bread with tortilla wrap or tasty greens to make...

Uni survival kit: easy recipes for students

It is “back to school time” again , and as we all might know, in  university, we do not have a lot of free time to spare for cooking (or we...

The six healthy alternatives to munchies

We curse ourselves for indulging into that unhealthy snack and so does our body. Get over that blame game and treat yourself to the snack that tastes great and...

Typical Ingredients used in Guyanese Cuisine

Victoria Pease, Editor (Food)   Traditional Guyanese food is known for its fusion of different cultural cuisines, as well as, for its colourful variety of ingredients and flavours. A rich combination of...

Science in the Kitchen – Molecular Gastronomy

Sabina Mihailescu, Editor (Food)    A friend of mine was casually browsing the internet when she encountered a certain webpage (Futurist Meals, Wikipedia – it's really interesting, go check it out). In...

Czech out the Beer Paradise

  Yun Jie Zou, Correspondent (Food)   PRAGUE - Some say that Czech Republic‘s anthem “Kde domov můj?” (Where is my home?) exactly represents their nation because of an interesting story. Drunken people...

Turkey: Paradise for food lovers

Turkish cuisine is a paradise for food lovers. It has a rich history and tradition behind, with recipes as old as the Ottoman Empire, carried across decades and generations...

Moroccan Tagine

Cliona Elliott, Editor (Food)   Walking around the Jemma el-Fnaa square in Marrakesh, Morocco, your senses are assaulted with exotic smells of spices that are used to make Morocco’s most renowned dish:...

Bust the myth: butter or margarine?

Butter, which has been around since the domestication of cattle, is when the cream is churned until it solidifies. In the US, the butter needs to be 80% milk...

Exotic fruits on the supermarket shelf

Wondering what that exotic looking fruit on the supermarket shelf is? With warm weather comes an array of new fruit. No longer do you just have to eat the basic...